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BIV Outdoor | Your De-stress experience starts here
We bring you closer to yourself!
Hey, Bart here! We all face increased work pressure or other aspects of life that sometimes become overwhelming. It’s crucial to address this and make sure you de-stress. At BIV Outdoor, we share what you can do to reduce stress, all from our outdoor perspective. Please note, we are not doctors or psychologists at BIV. We simply share what has worked for us in the beautiful outdoors. If you find yourself truly struggling, it might be wise to consult a doctor.
Causes of Stress
Stress, the feeling of tension and pressure, can be caused by numerous factors, varying greatly from person to person. What one person finds stressful may not have the same impact on another. Let’s explore some common causes of stress and how they affect our daily lives. Common sources of stress include work, relationships, and finances. Additionally, today’s perfectionistic attitudes on social media add new layers of stress. Ivo has written a blog on digital detox that addresses this well.
Time Management
Learn to plan and manage time like a pro with BIV Outdoor. Nothing is more stressful than a broken schedule. You sometimes need to tighten the links to navigate life smoothly. Don’t sell yourself short; manage your time well to ensure you have enough for yourself and those around you.
The Healing Power of Nature
Nature has a healing power. When we expose ourselves to the natural beauty around us, we are reminded of life’s simplicity and magnificence. The soothing sounds of flowing streams, the whispering of leaves in the wind, and the fresh smell of earth and flowers will calm us and help reduce tension. In stressful situations, it might take time to see this, so give yourself that time.
The Wim Hof Method
The Wim Hof Method, developed by Dutch adventurer and athlete Wim Hof, offers a unique approach to health and wellness. This method combines breathing techniques, cold exposure, and focus to enhance physical and mental resilience. Regular practice can yield numerous benefits, including a stronger immune system, increased energy levels, stress reduction, and improved mental clarity. It also helps people better handle extreme cold, improving circulation and overall well-being. Whether you seek more resistance to illness, more energy, or a new way to explore your physical and mental limits, the Wim Hof Method is a valuable addition to your health routine. It’s a powerful tool to balance body and mind and help you lead a healthier, more fulfilling life.
No Stress: Try to Relax
In our often hectic and demanding lives, it’s essential to take conscious time to relax. It may sound simple, but relaxation is a skill we need to learn. People naturally tend to keep running in today’s rat race. Know that you deserve to take at least one day a week to relax. Go for a walk or a bike ride. Ideally, do this daily to reflect and make well-thought-out decisions.
Go Offline Regularly
Going offline is a crucial step in maintaining a healthy balance in this digital age. Start by closing all active online apps and programs on your device, such as social media, emails, and other attention-demanding apps. Then, turn off your internet connection or shut down your device if you don’t want to be online. Now, enjoy the peace and quiet of the offline world. This could mean focusing on other activities like reading a book, taking a walk in nature, enjoying quality time with friends and family, or simply relaxing without constant digital stimuli. Enjoy life during these moments; we often forget to do this! Want to challenge yourself further? Go on an offline vacation alone or with your partner.